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Michael Mosley - Just One Thing

2024•28m
GB

Science journalist Michael Mosley shares simple tips that could transform your health, with some surprising benefits.

Production

Logo for BBC Studios Science Unit
Logo for The Open University

Seasons

2 Episodes • Premiered 2024

Science journalist Michael Mosley shares simple tips that could transform your health.

Still image for Michael Mosley - Just One Thing season 1 episode 1: Cold Shower

1. Cold Shower

In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?

Still image for Michael Mosley - Just One Thing season 1 episode 2: Learn a New Skill

2. Learn a New Skill

In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?

Cast

Photo of Michael Mosley

Michael Mosley

Self - Presenter

Photo of Sara Cox

Sara Cox

Self - Narrator (voice)

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