Freeze the Fear with Wim Hof

6.5
202258m

Eight celebrities embark on a once-in-a-lifetime epic adventure, under the training of extreme athlete Wim Hof, aka ‘The Iceman.’

Trailers & Videos

Thumbnail for video: Freeze the Fear with Wim Hof | Trailer - BBC

Freeze the Fear with Wim Hof | Trailer - BBC

Seasons

6 Episodes • Premiered 2022

Still image for Freeze the Fear with Wim Hof season 1 episode 1: Episode 1

1. Episode 1

Holly Willoughby and Lee Mack follow eight celebrities as they give up their warm cosy lives to live in the Italian mountains in sub-zero conditions. There they face a series of daunting cold challenges designed to push their minds and bodies to the limit. Their guide is the record-breaking extreme athlete Wim Hof - aka the Iceman - who believes that embracing the cold can change lives for the better. The celebrities - Patrice Evra, Gabby Logan, Alfie Boe, Tamzin Outhwaite, Owain Wyn Evans, Dianne Buswell, Professor Green and Chelcee Grimes - are all taking part for different personal reasons and are hoping they will emerge from the experience feeling happier, healthier and stronger. Can the cold change their lives forever, or will the freezing conditions become too much to bear?

Still image for Freeze the Fear with Wim Hof season 1 episode 2: Episode 2

2. Episode 2

This week, the celebrities learn Wim’s famous breathing technique, which proves to be an emotional experience for the group.

Still image for Freeze the Fear with Wim Hof season 1 episode 3: Episode 3

3. Episode 3

The celebrities are introduced to a surprise visitor that's close to Wim's heart, and they face a powerful man-made blizzard in nothing but their swimwear.

Still image for Freeze the Fear with Wim Hof season 1 episode 4: Episode 4

4. Episode 4

After being made to sweat in Wim's gym, the celebrities take on their coldest experience to date, the Ice Ladder.

Still image for Freeze the Fear with Wim Hof season 1 episode 5: Episode 5

5. Episode 5

The celebrities must hold their nerve as they attempt to complete yoga stances on a tiny beam, which is suspended hundreds of feet above a frozen waterfall. They then attempt their scariest challenge so far - swimming underneath a frozen lake.

Still image for Freeze the Fear with Wim Hof season 1 episode 6: Episode 6

6. Episode 6

In the finale of the first series, the celebrities try to freeze their fear and complete the ultimate challenge of jumping from a 500ft high bridge.

Cast

Photo of Holly Willoughby

Holly Willoughby

Self - Host

Photo of Lee Mack

Lee Mack

Self - Host

Photo of Alfie Boe

Alfie Boe

Self - Participant

Photo of Dianne Buswell

Dianne Buswell

Self - Participant

Photo of Owain Wyn Evans

Owain Wyn Evans

Self - Participant

Photo of Patrice Evra

Patrice Evra

Self - Participant

Photo of Professor Green

Professor Green

Self - Participant

Photo of Gabby Logan

Gabby Logan

Self - Participant

Photo of Tamzin Outhwaite

Tamzin Outhwaite

Self - Participant

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